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Latest News

First-class service! The skills you need to stand out as a personal trainer
October 21, 2019

When you choose a career in personal training, there are extra responsibilities to take on board, from setting your own… Read More
How to motivate yourself through the winter months
October 16, 2019

Even personal trainers can feel the winter blues, which is why it always helps to find ways to motivate yourself… Read More
The many benefits of circuit training
October 10, 2019

Circuit training involves a group of participants circulating through a number of exercise stations. They perform one to either a… Read More