Certificate in Instructing Circuit Training Sessions (Level 2) – Cardiff

Overview

This qualification is aimed at individuals wishing to design and deliver safe and effective circuit training sessions.

Learners will cover:

• How to design and teach safe and effective circuit training sessions
• The principles of warm up, the aerobic curve and cool down
• Working to music
• Motivating participants
• A variety of group teaching skills
• How to respond to health and safety issues

Accreditation

REPs CPD points: 20

Entry requirements

CYQ recommend a pre-requisite of Level 2 Certificate in Fitness Instructing (QCF)

Delivery

A one-day workshop with supporting materials including: workbooks and online resources.

Costs

£150