Certificate in Fitness Instructing QCF (Level 2) – Southampton

Overview

Become a Fitness Instructor with this Level 2 course where you will learn the fundamentals of gym instruction. This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise.

Learners will cover

In this Fit2Train Level 2 Fitness Instructor Course based in Southampton, learners will cover:

• Anatomy and physiology including:
  • The heart and circulatory system
  • The respiratory system
  • Structure and function of the skeleton
  • Musculoskeletal system
  • Postural and core stability
  • The nervous, endocrine and energy systems and their relation to exercise
• How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
• How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
• How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
• The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults – both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Accreditation

REPs CPD points: 20

Entry Requirements

To have at least a recreational background in exercise, sports and a drive to help others realise their health and fitness goals. Minimum age 16.

Delivery

Over six weekend workshops combined with pre-course material, blended learning, extensive non-contact support and assessments days.

Cost

£500