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Certificate in Personal Training QCF (Level 3) – Cardiff

Overview

This certified Level 3 Personal Training Course will allow you to become a Fitness Professional. After completing the level 2 in Fitness Instructing course, you will be eligible to complete the Level 3 Personal Training course.

 

Based in Cardiff, the aim of this Personal Training qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Learners will cover

  • Anatomy and physiology including:
    • The heart and circulatory system
    • The musculoskeletal system
    • Postural and core stability
    • The nervous, endocrine and energy systems and their relation to exercise and health
  • How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
  • How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Accreditation

REPs CPD points: 20
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Entry Requirements

Certificate in Fitness Instructing QCF (Level 2)

Delivery

Over six weekend workshops, blended learning and assessment dates.

Cost

£1,250

Have any questions?

If you still have any questions or would like to talk to one of us further about this course, just give us a call.

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