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Training is Key to Combatting Winter Blues

Colder weather and lower light availability are two of the major things that affect a client’s body clocks and mood,…

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Getting Clients without the Hard Sell

Personal training courses Cardiff provide you with everything you need to make those first fitness steps out in the world,…

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First Steps in Personal Training

Are you someone who's into their fitness and has been wondering how to start a career in personal training, or…

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