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Health, habits and behaviours are the areas that need long-lasting changes when you make a new year-new me plan. Whilst… Read More

In personal training and fitness instructing, clients come in many shapes and sizes – but one thing that you may… Read More

When you have reached the peak of personal fitness, you can sometimes wonder where to turn once one journey has… Read More

Your clients will no doubt set new year fitness resolutions that will be extremely hard to keep, and whilst the… Read More

Here it comes, the swathes of people on Facebook who are preparing their new year’s resolutions to get back to… Read More

Diets are the first victim of Christmas, followed by the a workout routine. It can be a nightmare to stay… Read More

We all love the holidays because it gives us time off to enjoy with family, time to relax and time… Read More

Fatty foods, chocolate, alcohol and comfort binging – the December forces are out in full effect to dissuade your clients… Read More

Colder weather and lower light availability are two of the major things that affect a client’s body clocks and mood,… Read More

Personal training courses Cardiff provide you with everything you need to make those first fitness steps out in the world,… Read More