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When you choose a career in personal training, there are extra responsibilities to take on board, from setting your own… Read More

Even personal trainers can feel the winter blues, which is why it always helps to find ways to motivate yourself… Read More

Circuit training involves a group of participants circulating through a number of exercise stations. They perform one to either a… Read More

Are you considering working with older clients? If this is a new venture for your personal training career, we encourage… Read More

Just like with a breakup, sometimes having a client cut ties with your PT services can come as a shock…. Read More

Physiotherapy is important for clients if they want to gain full control over their body and improve their physical health…. Read More

The best way to keep a healthy portfolio of clients is to ensure they remain motivated during their time with… Read More

Personal Trainers will always tell their clients about how important it is to take care of themselves when they’re not… Read More

SMR, or self-myofascial release, is a method of releasing trigger points throughout the body to restore normal function. Trigger points… Read More

As a PT, you’re there to give your clients the necessary steps to achieve their goals. When it comes to… Read More