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SMR, or self-myofascial release, is a method of releasing trigger points throughout the body to restore normal function. Trigger points… Read More

As a PT, you’re there to give your clients the necessary steps to achieve their goals. When it comes to… Read More

Many fitness instructors and personal trainers like to switch things up to keep their clients and followers interested help grow… Read More

As a personal trainer, you rely on a steady flow of clients. However, it’s important to understand that no client… Read More

Social media can both positively and negatively impact your career as a personal trainer. Knowing what to do can seem… Read More

In 2019, Fit2Train started working collaboratively with Cardiff Metropolitan University to offer undergraduates the opportunity to obtain the Certificate in… Read More

The fitness industry can be a rewarding one to work, offering a variety of career choices as you further your knowledge and become… Read More

If you think that your shape or size is enough to stop you from teaching fitness, you couldn’t be more… Read More

When it comes to pursuing a career in personal training, there are many things to expect. However, there are some… Read More

If you are considering a career in personal training, there are many assumptions you may have or have heard. This… Read More