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With the UK threatening to ban public exercise, keeping yourself moving is getting increasingly difficult. However, there are many ways… Read More

While creating digital services for your clients to exercise at home, many of them will find themselves without equipment when… Read More

With all gyms closed across the UK, personal trainers and fitness instructors are finding alternative methods to keep business running…. Read More

Covid 19 is worrying many of us at the moment, from the vulnerable to small business owners. As a personal… Read More

Tips for toning muscles when your client makes the decision to make serious changes in terms of fitness can be… Read More

We have been speaking a lot about running in winter and how to advise your clients with running in cold… Read More

If your client has spoken to you about getting into the habit of running, there are plenty of running preparation… Read More

You cannot argue with the health benefits of fitness training. Regular exercise can help reduce the risk of heart disease… Read More

A common question you will likely hear from your clients is whether weights or cardio is better for fat loss…. Read More

Squatting is an extremely productive exercise that many people consider a go-to when it comes to working out. However, getting… Read More