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personal trainer courses Plymouth

Riding the New Year Mindset All Year Long

Health, habits and behaviours are the areas that need long-lasting changes when you make a new year-new me plan. Whilst…

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fitness training for children

Can Kids Be Personally Trained?

In personal training and fitness instructing, clients come in many shapes and sizes - but one thing that you may…

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personal fitness

Finding Your Footing in Personal Training

When you have reached the peak of personal fitness, you can sometimes wonder where to turn once one journey has…

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