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Riding the New Year Mindset All Year Long
Health, habits and behaviours are the areas that need long-lasting changes when you make a new year-new me plan. Whilst…
Can Kids Be Personally Trained?
In personal training and fitness instructing, clients come in many shapes and sizes - but one thing that you may…
Finding Your Footing in Personal Training
When you have reached the peak of personal fitness, you can sometimes wonder where to turn once one journey has…