Latest News
How to Keep Your Clients Soldiering Through the December Month
Fatty foods, chocolate, alcohol and comfort binging - the December forces are out in full effect to dissuade your clients…
Training is Key to Combatting Winter Blues
Colder weather and lower light availability are two of the major things that affect a client’s body clocks and mood,…
Getting Clients without the Hard Sell
Personal training courses Cardiff provide you with everything you need to make those first fitness steps out in the world,…
