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7 plus-size Instructors and Influencers that prove anyone can teach fitness

July 11, 2019

If you think that your shape or size is enough to stop you from teaching fitness, you couldn’t be more wrong. Thanks to social media, discovering the world’s plus-sized fitness instructors has made it so easy to see that it’s no longer about being the world’s fittest human being. Instead, it’s about understanding your body, learning what it needs and the journey you are taking. With this in mind, here are 7 plus-size Instructors and Influencers that prove anyone can teach fitness!

1. Jessie Diaz-Herrera

If you’re a follower of plus-size fitness influencers, it is likely you would have heard of Jessica Diaz. Mostly known for teaching body-positive dance classes in New York, she also lifts weights, does CrossFit and is an advocate for size-inclusivity.

2. Dana Falsetti

Dana is known for her journey with yoga, forming her own practice despite feeling unwelcomed by other studios. Through yoga, she works to “normalise the diversity of the human condition, and gives others, especially vulnerable groups, the opportunity for self-worth, self-care, and ultimately, self-acceptance.”

3. Roz The Diva

If you have ever considered pole fitness, but feel your body simply isn’t up to scratch, Roz will tell you otherwise. Roz is a professional pole dance instructor as well as a personal trainer and is here to prove what fitness looks like for all body types and sizes. In short, she’s a triple threat in the fitness industry!

4. Maria Odugba

Maria Odugba is breaking stereotypes through yoga and practising Exercise Physiology. She uses her online presence to discuss the struggles of being a plus-size woman in the fitness industry. As well as this, she educates her audience on endocrine disorders such as Polycystic Ovarian Syndrome (PCOS) and Hypothyroidism.

5. Luisa

Luisa is both a yoga student and teacher who will inspire you to push boundaries. She uses words of encouragement and teaches a range of yoga poses you can do easily in the comfort of your own home. She is the perfect influencer for anyone who isn’t quite ready to head outdoors or for anyone who simply doesn’t have the time to travel from A to B.

6. Chasi Jernigan

Chasi is a certified fitness instructor and the founder of Sweat in Mascara. She aims to motivate her audience with words of body positivity and uses the written word to encourage women’s empowerment.

7. Dianne Bondy

According to Dianne Bondy’s website, she is a celebrated yoga teacher and an activist for social justice. On top of this, she is the leading voice of the “Yoga for All” movement. She believes in inclusivity and inspires and empowers people from across the globe, no matter what their background.

Has this changed your mind?

As you can see, teaching fitness isn’t about having the perfect body, to begin with. No matter where you are on your journey, it’s all about having two things: the right qualifications and the ability to motivate others in believing that they can do it. So, let’s get you started with the first of those two requirements. With a range of courses from Fit2Train, you can start your journey to become a personal trainer and fitness instructor. To find out more, email us at

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