February 1, 2022
This is that perfect time of year where the days begin to get lighter, the air a touch warmer and plans start to get that summer body back into shape. It is also the hardest part of the year for people to stick to the goal of attaining that body. In truth, it is a make or breaks time for personal trainers to keep their clients engaged and focused on their goal, but a perfect time to focus on perseverance and practice to ensure that they eliminate the thoughts of difficulty from their mindset. If getting in shape is a clients top priority, reminding them of the benefits of personal training and why it is a solid investment in their weekly routine is key to achieving it.
The Importance of Setting Purposeful Goals
Although the main goal is achieving a summer body, the need to narrow those goals into smaller steps towards the end goal is where a personal trainer becomes the most important.
By structuring a plan so that the end goal of getting a summer body is a final goal to achieve on a scale of smaller milestones, a personal trainer can utilise plenty of background and knowledge at their disposal to make the end goal more realistic to achieve.
Smaller steps are more achievable and rewarding on a chart of success than going for gold on just getting a body looking right. It takes changing a mental mindset to get them in shape and prepared to achieve the goal.
Accountability and Motivation
When clients are left alone to reach their goals, they are left at their temptations to skip sessions and exercise – as well as healthy diets.
Breaking a commitment and skipping a gym session suddenly starts the attitude of losing focus and procrastinating on starting up again – which is why many won’t. The benefits of personal training is having a personal trainer. This means clients will need to show up to the session – which means they will commit and not want to waste anyone’s time. By having a trainer present, they are suddenly more motivated to get through the daily goal because they have a cheerleader to power them through.
Correct and Personalised Routine
When left alone to do a workout, there is no assurance that what a client is doing is right for them. Without the advice of a professional in fitness, the client may be utilising improper techniques which may open them up to injury.
By consulting with a trainer, not only are injuries from overstraining a joint or ligament greatly reduced but a routine can be developed that is 100% specific to a client’s needs. By focusing on different areas of fitness, specific muscles and weakened areas can be factored in to ensure no injury disrupts the overall plan of attaining the final goal.
Injury is one of the most disruptive factors of achieving a goal, so designing a plan that allows for continued working towards the goal in the advent of an injury is one of the best benefits a personal trainer can provide,
Contact the team at Fit2Train today to begin your career in personal trainer courses Cardiff, personal training courses Plymouth and fitness instructing courses Plymouth.
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