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Move over HIIT, VIIT Training is where it’s at!

February 7, 2020

The HIIT training gym workout is sooooo three years ago! Every fitness expert, influencer and fanatic has taken HIIT on board and swore by it like it’s the only form of exercise worth your time. In many ways, it makes perfect sense as to why they feel this way. You can complete a total body workout in less than 20 minutes. What’s more, there are benefits in the way it boosts your metabolism for long periods of time. Therefore, on the surface, how can you argue against it?

HIIT is not for everyone, despite how perfect it may sound. For those who have a history of heart problems or other issues, the HIIT training gym workout may bring a higher risk of injury. And when considering mental wellbeing, some people simply do not react well to high intensity training and may find themselves put off training again in the future.

What is VIIT?

For those who do not respond well to HIIT training, VIIT is a great alternative. VIIT stands for Variable Intensity Interval Training and involves a mix of high, medium and low levels of intensity. This covers elements of HIIT, strength and endurance training, as well as mobility and recovery. These phases would be performed through rotation, ensuring a full workout. In most cases, VIIT begins hig and ends low.

Although the training session would last slightly longer than a HIIT workout, there is a lower risk of injury and the participant will be far less likely to experience burn-out. At the same time, the body goes through tests of different movements and ranges. It is argued that VIIT is a much safer way to train, especially for those who may be new to training or returning after taking time off. You get the same benefits of a HIIT workout while improving stability and mobility.

Benefits and importance

Here are just a few benefits of a VIIT workout:

  • Improved athletic performance
  • Less body fat
  • Improved mental wellbeing
  • Better posture and balance
  • Stress relief

Whether you choose HIIT or VIIT, the workout will not be easy. Each one challenges you in different ways, but VIIT is a better choice for many individuals. The workout is longer, but the calorie burning is not too different. At the same time, people will find it far less stressful and will likely want to return for more.

Offer a wide range of PT services with Fit2Train

With a range of courses from Fit2Train, you can provide your clients with a wide various personal training services that will ensure they come back for more! Email us at to learn more about our courses available from entry-level two up-to advanced level four.

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