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The Benefits of Outdoor Exercise

February 12, 2020

You cannot argue with the health benefits of fitness training. Regular exercise can help reduce the risk of heart disease and other chronic illnesses. At the same time, it reduces stress, improves sleep patterns and moods, plus much more! And what better way to get exercise than to make use of the outdoors? Even during the cold winter months, the benefits of outdoor exercise can outweigh the reasons to stay in bed!

The benefits of outdoor exercise

Outdoor exercise can vary from a casual stroll around the local park to a structured workout program. This is why it’s ideal for anyone, including your clients! Here are the many benefits of outdoor exercise that are sure to get anyone moving!

A bigger challenge

The difference between the gym and the outdoors is that the outdoors provide a constantly changing environment. The challenge you face on top of your typical workout is the ability to adapt to your surroundings. From inclines and bumps to muddy paths, your body will be working harder than if you were using a stationary bike or a treadmill.

Less equipment to use

Outdoor exercise allows you to get the workout you need without the use of additional equipment. Consider using trees with strong branches for pull-ups, or outdoor steps for inclined running. It’s all about getting creative and making the most of the world around you! If you plan on creating an outdoor workout for your clients, knowing your accessible tools will make it easier to prepare a workout in advance.

Clean air

According to research, indoor air is actually more polluted than indoor air. And for those living in the city, more time is likely spent indoors. This means that you are likely to breathe in more indoor air than outdoor air. Therefore, outdoor exercise will provide you with a breath of fresh air… Literally!

Vitamin D

The best way to get your daily dose of vitamin D is to stay outdoors. Even during the winter months, the sun will provide your body with vitamin D, just not as much as in summer. However, an hour of outdoor exercise will certainly give you a boost!

Mental exercise

Finally, outdoor exercise makes you aware of the changing terrain. From sandy beaches to winding paths, you will find your mind focusing differently than it would at the gym. What’s more, research suggests that outdoor exercise has a positive effect on your mental wellbeing!

Offer your clients the best outdoor workout plan

If you want to bring your clients the best outdoor workout plan, start with the right qualifications. With a range of courses from Fit2Train, you can provide your clients with a valuable service. Email us at to learn more about our courses available from entry-level two up-to advanced level four.

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