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Top Tips for Toning: A Client guide

March 11, 2020

Tips for toning muscles when your client makes the decision to make serious changes in terms of fitness can be really useful. They will likely have a few goals in mind. One goal, in particular, might be to not only lose weight but to tone up and sculpt their bodies. So, if your client wants REAL top tips for toning, hand them this guide!

Top tips for toning muscles: start in the kitchen

It is far too common for people to cut their calories in half with the aim of toning up. But for real results, the human body requires the right fuel to make this happen. A serious change of diet to healthy balanced meals that are high in nutrients can give the body the best chance of nailing workouts!

Stay hydrated

An obvious point for us to be making, but it is important to stay hydrated when toning up. Muscles are between 70 and 80 per cent water, with dehydration causing muscle breakdown.

Interval training

HIIT, and other interval training exercises come with numerous cardiovascular benefits. From improving the health of your heart to reducing the risks of particular diseases, short bursts of high-intensity training are certainly recommended.

A new perspective

The best way to stay on track is to look at things with the right mindset. It’s important to remember that although the journey will not be easy, the work will lead to long-lasting results that can be maintained once in the habit.


It is incredibly important to get plenty of sleep and take those required rest days in order to let the body do its job.

Help your clients get toned with qualifications from Fit2Train

Before you can advise your clients, however, you need the best qualifications. With a range of courses from Fit2Train, you can provide your clients with a valuable service. Email us at to learn more about our courses available from entry-level two up-to advanced level four.

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