February 17, 2021
Everybody knows exercise is good for the body, but the heavy benefits it provides towards mood, sleep and mental well-being is a huge factor in people wanting to learn to be a fitness instructor, turning their passion for fitness into a career to help others which is one of the reasons why is exercise good for mental health.
Whilst many undertake exercise as a means to build muscle tone and aerobic capacity, many people utilise their fitness goals to improve their sex drive, add years to their life and completely turn around their physical well-being. However, it requires an extra drive in order to keep these activities strong and that falls into mental well-being. Without a strong sense in yourself, all the other exercises will fall flat within time.
Throughout the year, the need to feel energetic upon waking in the morning and get better-undisturbed sleep patterns during the night becomes of prime importance to how we operate throughout the rest of the day. We tend to feel sharper and more nimble after getting a healthy workout and healthier foods. On top of this, we feel good about ourselves, which does away with the low feelings from having little to no exercise and bad eating habits.
Neglecting exercise plays heavily on depression, anxiety and weight gain. This in turn leads to stress, mood lowering and ultimately disturbed rest patterns.
You don’t necessarily have to dedicate hours in the day to a dedicated workout as a modest amount of exercise makes as much of a difference and is easier to maintain. It does not matter what age you are in undertaking a short routine, it is a powerful tool that creates endorphins that make you feel better and sharper. Seeing the results for yourself helps to elevate your mental state as there is no better feeling than witnessing with your own eyes the fruits of your small workouts.
Whilst many points to antidepressant medication as a means to combat depression, exercise is just as good a combatant providing you with a goal whether it be a 15-minute daily run or an hour walk, your depression can be greatly reduced and you get the fresh air your body needs.
Your brain is able to get the exercise needed in neural growth, new activity patterns and release endorphins that provide your spirits with a boost and make you feel good. Finding exercise as a good distraction from work and home life also gives you a sense of freedom to do your own thing.
For more information on personal training courses Cardiff, contact the team at Fit2Train Cardiff and keep your mind healthy and find out why is exercise good for mental health.
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